Valentines has passed so it is time to turn our attention to a different heart – the one that keeps us going! February is Heart Health Awareness Month and for good reason. Heart disease is the leading killer of women and men. Taking care of ourselves and keeping our hearts healthy is of paramount importance.
That is why I am so excited to have Rachel Muskopf on the blog today. I have been following Rachel for a couple of years and love her energetic, upbeat personality and commitment to health and wellness. With that said, it was only about three weeks ago that I found out about Rachel’s journey with her heart. Please take a few minutes to watch our discussion and learn more about how you can help your heart!
More about Rachel
Rachel hails from Virginia (like me), is 47 years old and enjoys the sparkle in life with energy, a smile, and extra long lashes. She lives with her wonderful husband and soulmate (married 20 years in September) along with 2 furry persian kitties, Sebastian and Vincent. After her health scare in 2017 (watch the video for details), Rachel continued to develop her passion for helping others with their health and fitness journeys. She is a Beachbody coach and is blessed to be able to lead a growing virtual accountability group of ladies focused on building a sustainable, healthy lifestyle. To learn more, look for her on Facebook and Instagram sharing helpful tips daily about mindset, nutrition, and fitness @rachelmuskopf.
Rachel Muskopf is graciously providing Love, Glitter Girl a Health and Fitness Solution package worth $160 to give away to our readers!!!! Please see below for the details and sign up to win on social media. This is a great opportunity to be the best version of you!!! To enter, you must be located in the US, UK, Canada, or France and not currently working with a Beachbody Coach.
I hope you enjoyed this very important discussion! Have you had a heart scare or have heart health tips to share? Please comment below as we would love to hear about them!!!